EZ Barbell Incline Triceps Extension

Muscles involved

Triceps

How to do it

1. Lie on an incline bench, holding an EZ bar with a pronated grip. 2. Extend your arms overhead with your elbows inward. 3. Lower the bar in a semicircular motion behind your head. 4. Extend your arms, returning to the starting position as you exhale.

Equipment required

Barra EZ

Muscles worked

MaleFemale

Triceps brachii

Tips

- Keep your elbows pointing forward throughout the extension. - Lower the bar behind your head controllably. - Extend your arms completely, contracting your triceps.

Difficulty