Extensión de tríceps sobre la cabeza con polea versión 1

Male

Cable Overhead Triceps Extension (rope attachment)

Muscles involved

How to do it

1. Attach a rope to a low pulley, stand facing the machine, and grab the rope with both hands overhead, palms facing each other. 2. Keeping your elbows stationary and pointed forward, bend your elbows to lower the rope behind your head. 3. Pause at the bottom, feeling a stretch in your triceps, with your forearms nearly parallel to the floor. 4. Extend your arms by squeezing your triceps to return to the starting overhead position.

Equipment required

Polea

Máquina

Muscles worked

Tips

- Keep your elbows pointed forward and stationary; they should not drift out to the sides. - Squeeze the rope apart at the bottom of the movement to increase triceps activation. - Lower the rope behind your head until you feel a stretch, but stop if you feel joint pain. - Maintain a stable, upright torso by keeping your core tight.