Male

EZ Barbell Seated Triceps Extension

Muscles involved

The EZ Barbell Seated Triceps Extension does far more than build impressive arms; it delivers massive stability to your shoulder joints and upper back. Working overhead while seated forces your triceps into a deep stretch under tension, requiring constant core control to support the EZ bar without breaking form. This overhead strength directly transfers into superior performance during throwing movements, heavy pushing, or athletic skills where upper body stabilization is critical. You will build resilient elbows, stable shoulders, and a powerful arm stroke that withstands high demands both in and out of the gym.

How to do it

1. Sit at the end of a bench with your feet on the floor and grip an EZ bar with your hands about 4 inches apart. 2. Place the bar above your head with your elbows pointing forward and slightly inward. 3. Lower the bar behind your head in a semicircular motion until your forearms touch your biceps. 4. Extend your elbows, contracting your triceps to return to the starting position and repeat.

Equipment required

Barra EZ

Muscles worked

Tips

- Keep your elbows always pointing forward to better isolate the triceps. - Avoid arching your back during the movement to protect your lower back. - Control the eccentric phase (lowering) to maximize strength gains.