Dumbbell One Arm Triceps Extension on bench

Muscles involved

Triceps

How to do it

1. Sit on a bench with your back straight and hold a weight with one hand behind your head. 2. Extend your arm upward overhead. 3. Bend your elbow to lower the weight controllably behind your head. 4. Repeat the movement and change arms.

Equipment required

Mancuernas

Muscles worked

MaleFemale

Triceps brachii

Tips

- Keep your elbow pointing upward and close to your head. - Extend your arm completely overhead for a full contraction. - Lower the weight controllably behind your head, feeling the stretch.

Difficulty