Superman Push-up

Muscles involved

ChestAbsBack

How to do it

1. Adopt a push-up position with your body aligned. 2. Lower and push explosively, extending your arms forward like "superman." 3. Land softly, returning your hands to their starting position. 4. Repeat, maintaining torso control and core stability.

Equipment required

Peso corporal

Muscles worked

MaleFemale

Pectoralis major sternal headRectus abdominisLatissimus dorsiQuadricepsPectoralis major clavicular headtensor de fascia lata

Tips

- This is an advanced exercise; ensure you master the classic push-up first. - Propel yourself with enough force to extend your arms forward. - Land softly, prepared for the next repetition.

Difficulty