Lever Seated Dip

Muscles involved

TricepsShouldersChest

How to do it

1. Sit on the dip machine with your back straight, legs apart, and arms straight holding the bars. 2. Bend your elbows and lower your body in a controlled manner, keeping your torso upright. 3. Descend as far as your mobility allows, feeling the stretch in your chest and triceps. 4. Extend your arms to return to the starting position, contracting your triceps at the top.

Equipment required

Máquina de apalancamientoMáquina

Muscles worked

MaleFemale

Triceps brachiiAnterior deltoidLatissimus dorsiLevator scapulaePectoralis major clavicular headPectoralis major sternal head

Tips

- Lower in a controlled manner to avoid overloading the shoulder joint. - Keep your core activated during the entire movement. - Fully extend your elbows at the top for maximum contraction.

Difficulty