Gironda Sternum Chin

Muscles involved

Back

How to do it

1. Grip a pull-up bar with an underhand grip and arms straight. 2. Lean back slightly, stretching your chest. 3. Pull your body upward, arching your spine until your clavicle touches the bar. 4. Lower controllably to the starting position.

Equipment required

Peso corporal

Muscles worked

MaleFemale

Latissimus dorsiBrachialBrachioradialisPosterior deltoidPectoralis major sternal headTeres majorTrapezius lower fibersTrapezius middle fibers

Tips

- Lean back slightly to focus the work on your lower back and lats. - Pull until your clavicle touches the bar, slightly arching your back. - Lower controllably, feeling the stretch in your lats.

Difficulty