Lever High Row plate loaded

Muscles involved

Back

How to do it

1. Sit on the bench of the high row machine with your chest against the pad. 2. Grip the handles with your palms facing forward and arms extended. 3. Exhale and pull the levers towards your chest, bending your elbows and contracting your lats. 4. Inhale and return in a controlled manner to the starting position.

Equipment required

Máquina de apalancamientoMáquina

Muscles worked

MaleFemale

InfraspinatusLatissimus dorsiTeres majorTeres minorTrapezius lower fibersTrapezius middle fibersBrachialBrachioradialisPosterior deltoidPectoralis major sternal head

Tips

- Keep your chest in contact with the pad during the entire movement to isolate your back. - Pull with your elbows, imagining you want to touch the ceiling with them. - Focus on squeezing your shoulder blades together in the contracted part of the movement.

Difficulty