Hyperextension

Muscles involved

BackGlutesHamstrings

How to do it

1. Lie face down on a hyperextension bench with ankles secured. 2. Cross your arms in front of your chest or behind your head. 3. Lower your torso towards the floor by bending your waist. 4. Elevate your torso until aligned with your legs.

Equipment required

Máquina

Muscles worked

MaleFemale

Erector spinaeGluteus maximusHamstrings

Tips

- Keep your arms crossed over your chest for greater stability. - Lower your torso controllably, without forcing the range of motion. - Elevate your torso until aligned with your legs, contracting glutes and lower back.

Difficulty