Male
Jack Jump
Muscles involved
How to do it
1. Stand with feet together and arms at your sides. 2. Jump, opening your legs while raising your arms overhead. 3. Maintain a constant rhythm, avoiding harsh impacts on your knees. 4. Close your legs and arms to return to the starting position and repeat the movement.
Equipment required
Muscles worked
Tips
- Land softly with knees slightly bent. - Coordinate the movement of your arms and legs. - Maintain a constant rhythm.
Difficulty
AvanzadoSimilar exercises
Variations and complementary movements
