Cable One Arm Straight Back High Row kneeling

Muscles involved

Back

How to do it

1. Kneel in front of a pulley with arms extended and back straight. 2. Bend the elbow of the arm holding the cable. 3. Hold the contraction briefly. 4. Extend your arm controllably to the starting position.

Equipment required

PoleaMáquina

Muscles worked

MaleFemale

InfraspinatusLatissimus dorsiTeres majorTeres minorTrapezius lower fibersTrapezius middle fibersBrachialBrachioradialisPosterior deltoid

Tips

- Keep your back straight and core stable during the row. - Pull the cable by contracting your lat, not using body momentum. - Control the return to the starting position, maintaining tension in your back.

Difficulty