Jalon al pecho abierto agarre prono en polea alta

Pull-down o jalón al pecho ancho sentado ¿Qué es y qué músculos trabaja?

Pull-down o jalón al pecho abierto sentado ¿Cómo hacer este ejercicio para espalda?

Male

Cable Pulldown pro lat bar

Muscles involved

To get the most out of the Cable Pulldown pro lat bar, you need to watch out for common mistakes that steal progress from your back muscles. A very frequent error is leaning back excessively or yanking the bar down using arm momentum rather than pure lat engagement. By focusing on controlled form while using this pulley machine, you prevent unnecessary swinging and stop shoulder strain before it happens. Keeping your chest up and pulling actively with your back ensures maximum mechanical tension where it really belongs. Paying attention to these subtle details keeps your joints healthy and transforms every single repetition into clean, high-quality muscle stimulus for your back.

How to do it

1. Stand facing a high pulley bar with your torso straight. 2. Grip the bar with a shoulder-width grip. 3. Pull the bar down and back until it reaches your chest. 4. Slowly return to the starting position.

Equipment required

Máquina

Polea

Muscles worked

Tips

- Lean back slightly as you pull the bar for a better angle. - Guide the bar towards your chest, squeezing your lats at the end of the movement. - Keep your shoulders down, avoiding shrugging them towards your ears.