Male
Cable Pulldown pro lat bar
Muscles involved
How to do it
1. Stand facing a high pulley bar with your torso straight. 2. Grip the bar with a shoulder-width grip. 3. Pull the bar down and back until it reaches your chest. 4. Slowly return to the starting position.
Equipment required
Muscles worked
Tips
- Lean back slightly as you pull the bar for a better angle. - Guide the bar towards your chest, squeezing your lats at the end of the movement. - Keep your shoulders down, avoiding shrugging them towards your ears.
Difficulty
IntermedioSimilar exercises
Variations and complementary movements
