Cable Pulldown pro lat bar

Muscles involved

Back

How to do it

1. Stand facing a high pulley bar with your torso straight. 2. Grip the bar with a shoulder-width grip. 3. Pull the bar down and back until it reaches your chest. 4. Slowly return to the starting position.

Equipment required

MáquinaPolea

Muscles worked

MaleFemale

Latissimus dorsiBrachialBrachioradialisPosterior deltoidInfraspinatusTeres majorTeres minorTrapezius lower fibersTrapezius middle fibers

Tips

- Lean back slightly as you pull the bar for a better angle. - Guide the bar towards your chest, squeezing your lats at the end of the movement. - Keep your shoulders down, avoiding shrugging them towards your ears.

Difficulty