Male

Cable Reverse grip Straight Back Seated High Row

Muscles involved

Spending long hours sitting down can leave your posture compromised, but the cable reverse grip straight back seated high row is an ideal way to wake up your back using a machine pulley setup. Pulling the attachment smoothly toward your torso activates key muscle fibers that support an upright posture throughout your busy day. Building strength here does far more than just look good; it directly benefits daily movements like carrying heavy groceries, holding your shoulders back effortlessly, and preventing lingering discomfort when standing or walking. It is a fantastic functional movement that helps restore balance to your upper body daily.

How to do it

1. Sit in front of a high pulley with a V-bar attached. 2. Pull the bar towards your chest, contracting your lats. 3. Hold the contraction for 1-2 seconds. 4. Extend your arms controllably to the starting position.

Equipment required

Máquina

Polea

Muscles worked

Tips

- Keep your torso upright throughout the row. - Pull the bar towards your chest, squeezing your shoulder blades. - Control the return to the starting position, maintaining tension.