Cable Reverse grip Straight Back Seated High Row

Muscles involved

Back

How to do it

1. Sit in front of a high pulley with a V-bar attached. 2. Pull the bar towards your chest, contracting your lats. 3. Hold the contraction for 1-2 seconds. 4. Extend your arms controllably to the starting position.

Equipment required

MáquinaPolea

Muscles worked

MaleFemale

InfraspinatusLatissimus dorsiTeres majorTeres minorTrapezius lower fibersTrapezius middle fibersBrachialBrachioradialisPosterior deltoid

Tips

- Keep your torso upright throughout the row. - Pull the bar towards your chest, squeezing your shoulder blades. - Control the return to the starting position, maintaining tension.

Difficulty