Cable Seated High Row V bar

Muscles involved

Back

How to do it

1. Sit on the bench with knees bent and back straight. 2. Take the V-grip ropes and extend your arms forward. 3. Pull the ropes back until your torso forms a 90-degree angle, with your back arched and chest forward. 4. Slowly return to the starting position and repeat.

Equipment required

MáquinaPolea

Muscles worked

MaleFemale

Latissimus dorsiBrachialBrachioradialisPosterior deltoidPectoralis major sternal headTeres majorTrapezius lower fibersTrapezius middle fibers

Tips

- Keep your back straight and chest forward during the pull. - Pull the bar towards your sternum, squeezing your shoulder blades. - Control the return to the starting position to maintain tension in your back.

Difficulty