Cable Lateral Pulldown with V bar

Muscles involved

Back

How to do it

1. Sit in a pulldown machine with a V-bar on the high pulley. 2. Adjust the knee pad to your height and grip the bar with a neutral grip. 3. Pull the bar towards your chest, keeping your torso upright. 4. Extend your arms controllably to the starting position.

Equipment required

MáquinaPolea

Muscles worked

MaleFemale

Latissimus dorsiBrachialBrachioradialisPosterior deltoidPectoralis major sternal headTeres majorTrapezius lower fibersTrapezius middle fibers

Tips

- Adjust the knee pad to your height for correct support. - Pull the bar towards your chest, keeping your torso upright. - Control the return to the starting position, feeling the stretch in your lats.

Difficulty