Cable Lateral Pulldown with rope attachment

Muscles involved

Back

How to do it

1. Sit in front of a cable machine with a double rope on a high pulley. 2. Grip the ropes with your palms facing each other and your arms extended above your head. 3. Exhale and pull the ropes downward, bringing your elbows behind your body. 4. Inhale and return in a controlled manner to the starting position.

Equipment required

MáquinaPolea

Muscles worked

MaleFemale

Latissimus dorsiBrachialBrachioradialisPosterior deltoidPectoralis major sternal headTeres majorTrapezius lower fibersTrapezius middle fibers

Tips

- Slightly incline your torso forward when pulling the rope for a better focus on your back. - Bring your elbows backward and to the sides, not directly downward. - Keep your chest elevated and your shoulders away from your ears during the entire movement.

Difficulty