Dumbbell Seated One Leg Calf Raise

Muscles involved

Calves

How to do it

1. Sit on a bench and place a block on the floor in front of you. 2. Place a weight on your left thigh and position the heel of your left foot on the block. 3. Raise your toes as high as possible as you exhale, contracting your calf. 4. Slowly return to the starting position and repeat with the other leg.

Equipment required

Mancuernas

Muscles worked

MaleFemale

GastrocnemiusSoleus

Tips

- Position the weight well on your thigh to prevent it from moving during the exercise. - Raise your heel as high as possible for a maximum calf contraction. - Lower your heel below the level of the block for a deep stretch.

Difficulty