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Male
Standing Calf Raise
Muscles involved
How to do it
1. Stand with feet hip-width apart. 2. Elevate your heels, shifting your weight onto the balls of your feet. 3. Hold for one second at the top, emphasizing the calf contraction. 4. Lower with control, returning to the starting position.
Equipment required
Muscles worked
Tips
- Pause at the top of the movement. - Lower your heels as much as possible. - You can do this on a step to increase the range of motion.
Difficulty
PrincipianteSimilar exercises
Variations and complementary movements
