Lever Donkey Calf Raise

Muscles involved

Calves

How to do it

1. Place your lower back and hips under the machine's pad. 2. Support the tips of your toes on the calf block with your heels extended. 3. Exhale and elevate your heels, contracting your calves maximally. 4. Lower in a controlled manner to the starting position and repeat.

Equipment required

Máquina de apalancamientoMáquina

Muscles worked

MaleFemale

GastrocnemiusSoleus

Tips

- Perform a pause at the top of the movement to maximize contraction. - Lower your heels as much as possible for a deep stretch. - Keep your legs straight but without locking your knees.

Difficulty