Place Jog

Muscles involved

QuadricepsCalves

How to do it

1. Stand tall with feet hip-width apart and arms bent at 90 degrees, core engaged. 2. Begin jogging in place, driving your knees up to hip height with each step. 3. Maintain a steady rhythm, keeping your steps light and rapid. 4. Land softly on the balls of your feet before pushing off for the next step.

Equipment required

Peso corporal

Muscles worked

MaleFemale

QuadricepsGastrocnemius

Tips

- Land softly on the balls of your feet to reduce impact. - Keep your core tight to maintain a tall posture. - Pump your arms in rhythm with your legs. - Maintain a consistent, quick tempo.

Difficulty