Stepback with Hands Raise

Muscles involved

Quadriceps

How to do it

1. Stand tall with feet together and arms hanging at your sides. 2. Take a step backward with your right foot and simultaneously raise both arms straight up overhead. 3. Pause at the top, reaching your hands towards the ceiling. 4. Return your right foot to the starting position and lower your arms, then repeat with the left leg.

Equipment required

Peso corporal

Muscles worked

MaleFemale

Quadriceps

Tips

- Step back far enough to maintain balance. - Raise your arms overhead with control, not momentum. - Keep your core tight and torso upright. - Return your foot and arms to the starting position in a controlled manner.

Difficulty