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Male
Resistance Band Side Walk
Muscles involved
How to do it
1. Place the band around your thighs or ankles and slightly bend your knees. 2. Take a lateral step, maintaining constant tension. 3. Pause before bringing your feet together to not lose activation. 4. Continue walking sideways and repeat in both directions.
Equipment required
Muscles worked
Tips
- Maintain a semi-squatting posture during the entire exercise. - Take controlled lateral steps, without dragging your feet. - Ensure the band has enough tension.
Difficulty
PrincipianteSimilar exercises
Variations and complementary movements
