Dumbbell Standing Kickback

Muscles involved

Triceps

How to do it

1. Stand with knees slightly bent and lean your torso forward. 2. Hold a dumbbell in each hand with your arms forming 90 degrees. 3. Extend your forearms backward, contracting your triceps. 4. Bend your elbows to return to the starting position.

Equipment required

Mancuernas

Muscles worked

MaleFemale

Triceps brachii

Tips

- Keep your torso parallel to the floor during the extension. - Extend your forearm completely backward, contracting your triceps. - Keep your upper arm still, only moving your forearm.

Difficulty