Male
Cable kickback II
Muscles involved
How to do it
1. Place a pulley at its lowest point and attach an ankle strap to your ankle. 2. Hold onto the machine to maintain balance with your knees slightly bent. 3. Extend your leg backward, keeping your hip stable and glutes contracted. 4. Return in a controlled manner to the starting position and repeat before changing legs.
Equipment required
Muscles worked
Tips
- Keep your hip stable during the extension. - Focus on contracting your glute when extending your leg. - Control the return to maintain muscle tension.
Difficulty
IntermedioSimilar exercises
Variations and complementary movements
