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Cable kickback II
Muscles involved
Adding the Cable kickback II to your training routine provides awesome functional stability while locking in on your arms. Using the cable setup on the máquina and polea system ensures continuous mechanical tension that forces your whole torso to stay stable throughout the entire range of motion. This constant need for balance creates a firm base that transfers directly into stronger pressing power for sports and daily workouts. Developing your tríceps with this level of stability and control doesn't just refine your arm aesthetics, it builds resilient joints and enhances overall athletic output whenever you push through resistant extension movements.
How to do it
1. Place a pulley at its lowest point and attach an ankle strap to your ankle. 2. Hold onto the machine to maintain balance with your knees slightly bent. 3. Extend your leg backward, keeping your hip stable and glutes contracted. 4. Return in a controlled manner to the starting position and repeat before changing legs.
Equipment required
Muscles worked
Tips
- Keep your hip stable during the extension. - Focus on contracting your glute when extending your leg. - Control the return to maintain muscle tension.
Difficulty
IntermedioSimilar exercises
Variations and complementary movements
