Power Point Plank

Muscles involved

AbsBackHamstrings

How to do it

1. Position yourself in a plank with hands under your shoulders. 2. Lift one hand to touch the opposite shoulder without moving your hip. 3. Pause for a moment at each touch, maintaining stability. 4. Alternate hands, keeping your body firm and aligned.

Equipment required

Peso corporal

Muscles worked

MaleFemale

Rectus abdominisLatissimus dorsiObliquesQuadricepsSerratus anteriorTensor fasciae lataeHamstringsGluteus maximusAnterior deltoidInfraspinatusTeres major

Tips

- Keep your body firm and aligned. - Touch the opposite shoulder with control. - Alternate hands fluidly.

Difficulty