Dumbbell Lying Triceps Extension

Muscles involved

Triceps

How to do it

1. Lie on a bench with weights extended over your chest. 2. Lower the weights by bending your elbows close to your shoulders. 3. Keep your upper arms immobile. 4. Extend your arms upward, contracting your triceps.

Equipment required

Mancuernas

Muscles worked

MaleFemale

Triceps brachii

Tips

- Keep your upper arms perpendicular to the floor throughout the movement. - Lower the weights controllably towards your shoulders, feeling the stretch in your triceps. - Extend your arms completely, contracting your triceps forcefully in the top position.

Difficulty