Male
Dumbbell Lying Triceps Extension
Muscles involved
How to do it
1. Lie on a bench with weights extended over your chest. 2. Lower the weights by bending your elbows close to your shoulders. 3. Keep your upper arms immobile. 4. Extend your arms upward, contracting your triceps.
Equipment required
Muscles worked
Tips
- Keep your upper arms perpendicular to the floor throughout the movement. - Lower the weights controllably towards your shoulders, feeling the stretch in your triceps. - Extend your arms completely, contracting your triceps forcefully in the top position.
Difficulty
PrincipianteSimilar exercises
Variations and complementary movements
