Glute Bridge Two Legs on Floor

Muscles involved

Glutes

How to do it

1. Lie on your back with knees bent and feet flat. 2. Press through your heels to elevate your hips, forming a straight line. 3. Extend one leg, keeping your hips elevated. 4. Lower the leg and repeat with the other leg, then lower your hips.

Equipment required

Peso corporal

Muscles worked

MaleFemale

Gluteus maximus

Tips

- Keep the extended leg aligned with your torso during the elevation. - Press with the heel of the supported foot to elevate your hips. - Lower controllably, preparing to alternate legs.

Difficulty