Single Leg Bridge with Outstretched Leg

Muscles involved

Glutes

How to do it

1. Lie on your back with one knee bent and foot flat, and the other leg straight and extended. 2. Press through the heel of the supporting foot to elevate your hips until you form a straight line with your body. 3. Contract your glutes and abdomen in the top position, keeping the elevated leg aligned. 4. Lower in a controlled manner to the starting position and repeat before changing legs.

Equipment required

Peso corporal

Muscles worked

MaleFemale

Gluteus maximus

Tips

- Keep the elevated leg fully extended. - Avoid excessively arching your lower back when going up. - Contract your glutes and abdomen when reaching the top position.

Difficulty