Sliding Floor Pulldown on Towel

Muscles involved

BackTricepsTrapezius

How to do it

1. Kneel on the floor with your hands supported on towels or sliders. 2. Extend your arms forward, sliding your hands while keeping your abdomen firm. 3. Pause when you reach the maximum point without arching your back. 4. Pull your hands towards you, activating your lats and core to return.

Equipment required

Peso corporal

Muscles worked

MaleFemale

Latissimus dorsiAnterior deltoidTrapezius lower fibersTrapezius middle fibersBrachialSerratus anteriorTriceps brachii

Tips

- Keep your core activated during the entire slide. - Extend your arms as far as you can without arching your back. - Pull with your back, not with your arms, to return.

Difficulty