Cable Lat Pulldown Full Range Of Motion

Muscles involved

Back

How to do it

1. Sit on a high bench in front of two high pulleys. 2. Cross your arms, gripping each handle with the opposite hand. 3. Pull the handles downward, rotating your palms until they face each other. 4. Return controllably to the starting position.

Equipment required

MáquinaPolea

Muscles worked

MaleFemale

Latissimus dorsiBiceps brachiiBrachialPosterior deltoidInfraspinatusTeres majorTeres minorTrapezius lower fibersTrapezius middle fibers

Tips

- Cross your arms for a grip that activates different dorsal fibers. - Pull the handles downward, rotating your palms, contracting your back. - Control the return to the starting position, maintaining tension.

Difficulty