Cable Incline Pushdown

Muscles involved

Back

How to do it

1. Place an incline bench in front of a high pulley machine. 2. Grip a short bar with palms facing forward overhead. 3. Lower the bar towards your thighs, keeping your arms extended. 4. Return controllably to the starting position.

Equipment required

PoleaMáquina

Muscles worked

MaleFemale

Latissimus dorsiPosterior deltoidPectoralis major sternal headTeres major

Tips

- Keep your arms extended throughout the pushdown. - Lower the bar towards your thighs using triceps strength. - Control the return to the starting position, resisting the cable's force.

Difficulty