¿Cómo hacer Remo a una mano en polea baja?

Male

Cable one arm twisting seated row

Muscles involved

Including the cable one arm twisting seated row in your pull workouts offers the distinct benefit of achieving a deeper contraction throughout your back muscles. Working one side at a time using the cable setup and machine bench allows a subtle rotation of the torso, stretching and contracting the target areas through an expanded range of motion. The noticeable result over time is increased muscle density across your entire back, sharper upper body detail, and improved mind-muscle connection that directly enhances your overall pulling strength.

How to do it

1. Sit on a bench and lean forward to grab the cable with one hand. 2. Keep your hips back and knees slightly bent. 3. Pull the cable by bending your elbow and slightly twisting your waist, bringing your shoulder back. 4. Return to the starting position and repeat the movement.

Equipment required

Máquina

Polea

Muscles worked

Tips

- Keep your hips back and core stable during the row. - The waist twist should be slight and controlled, focused on the dorsal contraction. - Pull the cable, guiding with your elbow, keeping it close to your body.