Loading home
Male
Cable one arm twisting seated row
Muscles involved
How to do it
1. Sit on a bench and lean forward to grab the cable with one hand. 2. Keep your hips back and knees slightly bent. 3. Pull the cable by bending your elbow and slightly twisting your waist, bringing your shoulder back. 4. Return to the starting position and repeat the movement.
Equipment required
Muscles worked
Tips
- Keep your hips back and core stable during the row. - The waist twist should be slight and controlled, focused on the dorsal contraction. - Pull the cable, guiding with your elbow, keeping it close to your body.
Difficulty
IntermedioSimilar exercises
Variations and complementary movements
