Dumbbell Bent over Row

Muscles involved

Back

How to do it

1. Stand with feet shoulder-width apart and lean forward with a straight back. 2. Support one hand on a bench and hold a dumbbell with the other, arm extended. 3. Pull the dumbbell towards your torso, keeping your elbow close to your body as you exhale. 4. Lower the dumbbell controllably to the starting position.

Equipment required

Mancuernas

Muscles worked

MaleFemale

InfraspinatusLatissimus dorsiTeres majorTeres minorTrapezius lower fibersTrapezius middle fibersBrachialBrachioradialisPosterior deltoidPectoralis major sternal head

Tips

- Keep your back parallel to the floor throughout the row. - Pull the dumbbell towards your torso, guiding with your elbow. - Keep your neck aligned with your spine, avoiding looking upward.

Difficulty