Kettlebell One Arm Row

Muscles involved

Back

How to do it

1. Support yourself with one forearm on the knee of the same side, torso parallel to the floor. 2. Hold a kettlebell with your free arm completely extended. 3. Exhale and lift the kettlebell towards your stomach, contracting your shoulder blade. 4. Lower in a controlled manner to the starting position and repeat before changing sides.

Equipment required

Pesas rusas

Muscles worked

MaleFemale

InfraspinatusLatissimus dorsiTeres majorTeres minortransverse abdominusTrapezius lower fibersTrapezius middle fibersTrapezius upper fibersBiceps brachiiBrachialBrachioradialisPosterior deltoidPectoralis major sternal head

Tips

- Keep your torso parallel to the floor and avoid rotating it during the pull. - Contract your shoulder blade when bringing the kettlebell towards your stomach. - Use a weight that allows you to complete the range of motion without compromising form.

Difficulty