EZ-Bar Reverse Grip Bent Over Row

Muscles involved

Back

How to do it

1. Position yourself in front of an EZ bar with your feet shoulder-width apart. 2. Squat down and grip the bar with a reverse grip, keeping your back straight. 3. Lift the bar against your waist and let it lower below your knees. 4. Pull the bar upward until it is below your chest and return in a controlled manner to the starting position.

Equipment required

Barra EZ

Muscles worked

MaleFemale

InfraspinatusLatissimus dorsiTeres majorTeres minorTrapezius lower fibersTrapezius middle fibersBrachialBrachioradialisPosterior deltoidPectoralis major sternal head

Tips

- Keep your back straight during the entire movement. - Pull the bar towards your abdomen, not your chest. - Keep your elbows close to your body.

Difficulty