Dumbbell Bent Over Row

Muscles involved

Back

How to do it

1. Stand with your feet shoulder-width apart and knees slightly bent. 2. Lean forward, keeping your back straight until you form a 45° angle with the floor. 3. Exhale and pull the dumbbells towards your stomach, keeping your elbows close to your body. 4. Inhale and lower the dumbbells in a controlled manner to the starting position.

Equipment required

Mancuernas

Muscles worked

MaleFemale

InfraspinatusLatissimus dorsiTeres majorTeres minorTrapezius lower fibersTrapezius middle fibersBrachialBrachioradialisPosterior deltoidPectoralis major sternal head

Tips

- Keep your back straight and parallel to the floor during the entire exercise. - Bring your elbows backward, pointing towards the ceiling, to correctly activate your back. - Do not use torso momentum to lift the dumbbells; the movement should be controlled.

Difficulty