Lever Bent over Row plate loaded

Muscles involved

Back

How to do it

1. Stand with feet apart, holding a loaded lever between your legs. 2. Lean over, keeping your torso almost parallel to the floor with arms extended. 3. Pull the lever towards your stomach, keeping your elbows close to your body as you exhale. 4. Lower the lever controllably to the starting position as you inhale.

Equipment required

Barra

Muscles worked

MaleFemale

InfraspinatusLatissimus dorsiTeres majorTeres minorTrapezius lower fibersTrapezius middle fibersBrachialBrachioradialisPosterior deltoidPectoralis major sternal head

Tips

- Keep your torso almost parallel to the floor throughout the row. - Pull the lever towards your stomach, guiding with your elbows. - Avoid using momentum; the movement should be controlled by your back.

Difficulty