Male

Dumbbell Reverse Grip Incline Bench Two Arm Row

Muscles involved

When you lie face down on the bench and pull the weight, you immediately feel how you wake up your entire back. The Dumbbell Reverse Grip Incline Bench Two Arm Row is a fantastic movement for targeting the deep muscle fibers of your back without placing unwanted stress on your lower spine. Using dumbbells allows you to address strength imbalances on each side of your body. In your daily life, a stronger back translates directly into better posture at your desk, easier lifting of heavy boxes or groceries, and an overall sense of physical endurance. Incorporating this supported row into your training routine gives you complete torso stability while developing a solid, healthy back capable of handling all everyday physical demands with ease and confidence.

How to do it

1. Lie face down on an inclined bench, with your feet dangling for more stability, and hold dumbbells with a pronated grip. 2. Keep your head up and looking forward, then lift the dumbbells by contracting your back. 3. Squeeze your shoulder blades at the top of the movement, holding the contraction for a moment. 4. Lower the dumbbells in a controlled manner to the starting position and repeat the movement.

Equipment required

Mancuernas

Muscles worked

Tips

- Keep your head up and looking forward during the row. - Lift the dumbbells by contracting your back, not your arms. - Squeeze your shoulder blades at the top of the movement.