Dumbbell Reverse Grip Incline Bench Two Arm Row

Muscles involved

Back

How to do it

1. Lie face down on an inclined bench, with your feet dangling for more stability, and hold dumbbells with a pronated grip. 2. Keep your head up and looking forward, then lift the dumbbells by contracting your back. 3. Squeeze your shoulder blades at the top of the movement, holding the contraction for a moment. 4. Lower the dumbbells in a controlled manner to the starting position and repeat the movement.

Equipment required

Mancuernas

Muscles worked

MaleFemale

InfraspinatusLatissimus dorsiTeres majorTeres minorTrapezius lower fibersTrapezius middle fibersBrachialBrachioradialisPosterior deltoidPectoralis major sternal head

Tips

- Keep your head up and looking forward during the row. - Lift the dumbbells by contracting your back, not your arms. - Squeeze your shoulder blades at the top of the movement.

Difficulty