Male

Lever T-Bar Reverse Grip Row

Muscles involved

Structuring your routine properly directly impacts your progress, and the Lever T-Bar Reverse Grip Row fits perfectly right in the core strength phase or as a mid-workout hypertrophy movement. Using a leverage machine or specialized machine keeps your chest fully supported, eliminating lower back strain so you can channel total effort straight into your back muscles. Pull the handle toward your torso with steady control to fully contract the tissue. It works wonders when you want to heavy-load your back without wearing out your posture before transitioning into lower-intensity finishing movements.

How to do it

1. Lie face down on the T-bar row platform with your chest against the pad. 2. Grip the handles with a pronated grip and arms extended. 3. Pull the bar towards your chest, contracting your back muscles. 4. Lower in a controlled manner to the starting position and repeat.

Equipment required

Máquina de apalancamiento

Máquina

Muscles worked

Tips

- Keep your chest in contact with the pad during the entire movement. - Pull the bar towards the lower part of your chest, contracting your back muscles. - Avoid using torso momentum to lift the weight.