Lever T-Bar Reverse Grip Row

Muscles involved

Back

How to do it

1. Lie face down on the T-bar row platform with your chest against the pad. 2. Grip the handles with a pronated grip and arms extended. 3. Pull the bar towards your chest, contracting your back muscles. 4. Lower in a controlled manner to the starting position and repeat.

Equipment required

Máquina de apalancamientoMáquina

Muscles worked

MaleFemale

InfraspinatusLatissimus dorsiTeres majorTeres minorTrapezius lower fibersTrapezius middle fibersBrachialBrachioradialisPosterior deltoidPectoralis major sternal head

Tips

- Keep your chest in contact with the pad during the entire movement. - Pull the bar towards the lower part of your chest, contracting your back muscles. - Avoid using torso momentum to lift the weight.

Difficulty