Cable Palm Rotational Row

Muscles involved

Back

How to do it

1. Stand facing a low pulley machine and grip a handle with a hammer grip. 2. Pull the weight towards your side while rotating your arm to form a supinated grip. 3. Hold the contraction when you feel the stretch in your lower back. 4. Return to the starting position and repeat with the other arm.

Equipment required

MáquinaPolea

Muscles worked

MaleFemale

InfraspinatusLatissimus dorsiTeres majorTeres minorTrapezius lower fibersTrapezius middle fibersBrachialBrachioradialisPosterior deltoidPectoralis major sternal head

Tips

- Focus on palm rotation during the pull to activate different back muscles. - Keep your torso stable, avoiding lateral swings. - Squeeze your back at the final position of the movement.

Difficulty