Ejercicio Remo sentado en polea baja (agarre V)

Remo sentado en polea baja ¿Cómo hacer este ejercicio para espalda?

Remo en polea baja sentado agarre estrecho ¿Qué es y qué músculos trabaja?

¿Cómo hacer el remo sentado en polea (agarre V)?

¿Cómo hacer el remo sentado en polea con agarre abierto prono?

Male

Cable seated row

Muscles involved

Back

Knowing where to place the Cable seated row in your routine makes all the difference for your back growth. Utilizing a cable machine, this exercise fits seamlessly into several parts of your workout depending on your goal. You can perform it early on with moderate weights to activate your back muscles and mobilize your shoulders. Alternatively, use it in the middle of your workout as a main hypertrophy builder with heavier loads, or save it for the final block as a pump-focused finisher to safely exhaust your muscles with higher repetitions and complete control.

How to do it

1. Sit in a rowing machine with bent knees. 2. Grip the cable attachment with both hands. 3. Pull the handle towards your abdomen, contracting your shoulder blades. 4. Extend your arms controllably to the starting position.

Equipment required

Máquina

Polea

Muscles worked

Tips

- Keep your chest up and shoulders back during the row. - Pull the handle towards your abdomen, squeezing your shoulder blades. - Control the eccentric phase, feeling the stretch in your back.