Cable seated row

Muscles involved

Back

How to do it

1. Sit in a rowing machine with bent knees. 2. Grip the cable attachment with both hands. 3. Pull the handle towards your abdomen, contracting your shoulder blades. 4. Extend your arms controllably to the starting position.

Equipment required

MáquinaPolea

Muscles worked

MaleFemale

InfraspinatusLatissimus dorsiTeres majorTeres minorTrapezius lower fibersTrapezius middle fibersBrachialBrachioradialisPosterior deltoidPectoralis major sternal head

Tips

- Keep your chest up and shoulders back during the row. - Pull the handle towards your abdomen, squeezing your shoulder blades. - Control the eccentric phase, feeling the stretch in your back.

Difficulty