Lever Row plate loaded

Muscles involved

Back

How to do it

1. Sit in the machine with your chest supported on the pad and back straight. 2. Take the levers with an overhand neutral grip. 3. Pull the levers back until your elbows are behind your back, squeezing your shoulder blades as you exhale. 4. Return to the starting position by extending your arms as you inhale.

Equipment required

Máquina de apalancamientoMáquina

Muscles worked

MaleFemale

InfraspinatusLatissimus dorsiTeres majorTeres minorTrapezius lower fibersTrapezius middle fibersBrachialBrachioradialisPosterior deltoidPectoralis major sternal head

Tips

- Keep your chest supported on the pad to isolate the back work. - Pull with your elbows, bringing them behind your body for a complete contraction. - Squeeze your shoulder blades at the final position of the movement.

Difficulty