Cable Seated Row Bent bar

Muscles involved

Back

How to do it

1. Sit in a low pulley machine with feet supported. 2. Grip the handles with arms extended and torso upright. 3. Pull the handles towards your sternum, bringing your elbows back. 4. Extend your arms controllably to the starting position.

Equipment required

MáquinaPolea

Muscles worked

MaleFemale

InfraspinatusLatissimus dorsiTeres majorTeres minorTrapezius lower fibersTrapezius middle fibersBrachialBrachioradialisPosterior deltoidPectoralis major sternal head

Tips

- Keep your torso upright throughout the row. - Pull the handles towards your sternum, bringing your elbows behind your body. - Control the arm extension, feeling the stretch in your back.

Difficulty