Male

Cable Seated Row Bent bar

Muscles involved

Mastering the cable seated row bent bar allows you to execute back workouts with absolute technical confidence and precision. A high-quality set of this exercise feels distinct: as you pull the handles toward your torso using the steady tension of the cable machine, you should feel a deep squeeze across your back without swinging your lower back. Smoothly extending your arms while controlling the resistance ensures continuous tension. When performed with proper form on the machine, each repetition provides an intense muscular contraction, helping you build a broad, dense upper body while keeping your spine fully secure.

How to do it

1. Sit in a low pulley machine with feet supported. 2. Grip the handles with arms extended and torso upright. 3. Pull the handles towards your sternum, bringing your elbows back. 4. Extend your arms controllably to the starting position.

Equipment required

Máquina

Polea

Muscles worked

Tips

- Keep your torso upright throughout the row. - Pull the handles towards your sternum, bringing your elbows behind your body. - Control the arm extension, feeling the stretch in your back.