Lever One Arm Lateral High Row

Muscles involved

Back

How to do it

1. Sit in a cable machine with a D-handle on the low pulley. 2. Grip the handle with one hand in a neutral grip. 3. Pull the handle backward, passing your elbow behind your back. 4. Return controllably to the starting position.

Equipment required

Máquina de apalancamientoMáquina

Muscles worked

MaleFemale

InfraspinatusLatissimus dorsiTeres majorTeres minorTrapezius lower fibersTrapezius middle fibersBrachialBrachioradialisPosterior deltoidPectoralis major sternal head

Tips

- Keep your torso stable during the row. - Pull the handle backward, passing your elbow behind your back. - Control the return to the starting position, maintaining tension.

Difficulty