Male

Lever One Arm Lateral High Row

Muscles involved

Feeling every single muscle fiber work is the main highlight of the Lever One Arm Lateral High Row. By leveraging this specialized lever machine, you will instantly notice how your espalda gets isolated without sacrificing your overall stability. The key to this exercise lies in the mind-muscle connection: pulling with just one side gives you a smooth path of motion and constant tension from the start to the peak contraction as your elbow drives back. You maintain total control over your body posture and tempo, experiencing a deep stretch as you return to the start. That feeling of focused unilateral control on the machine ensures a clean, targeted stimulus for your espalda.

How to do it

1. Sit in a cable machine with a D-handle on the low pulley. 2. Grip the handle with one hand in a neutral grip. 3. Pull the handle backward, passing your elbow behind your back. 4. Return controllably to the starting position.

Equipment required

Máquina de apalancamiento

Máquina

Muscles worked

Tips

- Keep your torso stable during the row. - Pull the handle backward, passing your elbow behind your back. - Control the return to the starting position, maintaining tension.