Cable Seated Wide grip Row

Muscles involved

Back

How to do it

1. Sit in front of the machine's bar with feet supported and knees slightly bent. 2. Grip the bar with a wide grip, torso inclined, arms extended. 3. Lean back, bringing the bar towards your abdomen as you exhale, with shoulders back and chest forward. 4. Inhale and lean forward to return to the starting position.

Equipment required

MáquinaPolea

Muscles worked

MaleFemale

InfraspinatusLatissimus dorsiTeres majorTeres minorTrapezius lower fibersTrapezius middle fibersBrachialBrachioradialisPosterior deltoid

Tips

- Keep your chest up and shoulders back throughout the row. - Pull the bar towards your abdomen, squeezing your shoulder blades at the end of the movement. - Control the eccentric phase, feeling the stretch in your back.

Difficulty