Cable Seated Supine grip Row

Muscles involved

Back

How to do it

1. Sit on a bench in front of a cable machine with your back straight. 2. Grip the bar with a supinated grip and arms extended. 3. Pull the bar towards your chest, contracting your back muscles. 4. Return in a controlled manner to the starting position and repeat.

Equipment required

MáquinaPolea

Muscles worked

MaleFemale

InfraspinatusLatissimus dorsiTeres majorTeres minorTrapezius lower fibersTrapezius middle fibersBiceps brachiiBrachialBrachioradialisPosterior deltoid

Tips

- Keep your back straight and your chest elevated during the entire movement. - Pull the bar towards the lower part of your chest, contracting your lats. - Control the return to the starting position to maintain tension in your back.

Difficulty