¿Cómo hacer remo en polea agarre supino?

Male

Cable Seated Supine grip Row

Muscles involved

Incorporating the cable seated supine grip row into your routine activates key areas across your back using the constant tension of the cable machine. Pulling the attachment with palms facing up engages your back muscles deeply, targeting regions responsible for pulling and posture alignment. Awakening these muscles matters tremendously in daily life, as it counteracts the slouching habits from sitting at desks, improves your ability to lift heavy household objects safely, and keeps your shoulders pulled back for a healthier spine posture during your normal daily activities.

How to do it

1. Sit on a bench in front of a cable machine with your back straight. 2. Grip the bar with a supinated grip and arms extended. 3. Pull the bar towards your chest, contracting your back muscles. 4. Return in a controlled manner to the starting position and repeat.

Equipment required

Máquina

Polea

Muscles worked

Tips

- Keep your back straight and your chest elevated during the entire movement. - Pull the bar towards the lower part of your chest, contracting your lats. - Control the return to the starting position to maintain tension in your back.