Lever Seated Row

Muscles involved

Back

How to do it

1. Sit on the seated row machine with your chest against the pad and grip the handles with a close parallel grip. 2. Pull the lever back, bringing your elbows behind your back and your shoulders back. 3. Extend your arms and shoulders forward in a controlled manner until you return to the starting position. 4. Repeat the movement, keeping your back straight and your core active during all repetitions.

Equipment required

Máquina de apalancamientoMáquina

Muscles worked

MaleFemale

InfraspinatusLatissimus dorsiTeres majorTeres minorTrapezius lower fibersTrapezius middle fibersBrachialBrachioradialisPosterior deltoidPectoralis major sternal head

Tips

- Keep your chest against the pad to isolate the back work. - Pull the lever, bringing your elbows behind your back. - Control the arm extension, feeling the stretch in your back.

Difficulty