Suspender Rollout

Muscles involved

Abs

How to do it

1. Kneel in front of some suspended ropes and grip the stirrups at your belly height. 2. Let your body fall forward until it forms a 45° angle with the floor. 3. Keep your arms and body aligned during the entire movement. 4. Pull the ropes to return to the starting position and repeat.

Equipment required

Suspensión TRX

Muscles worked

MaleFemale

Rectus abdominis

Tips

- Keep your abs contracted to protect your lumbar region during the extension. - Do not let your hips sink; your body should move as a solid block. - Pull with your shoulders and not with your arms to return to the starting position.

Difficulty