Male
Jumping Jack
Muscles involved
How to do it
1. Stand tall with feet together and arms at your sides. 2. Jump your feet out to shoulder-width apart while simultaneously raising your arms out to the sides and clapping them overhead. 3. Pause briefly at the top of the movement. 4. Jump your feet back together and bring your arms back down to your sides.
Equipment required
Muscles worked
Tips
- Land softly on the balls of your feet to reduce impact on your joints. - Clap your hands overhead to ensure full range of motion. - Keep your core engaged to maintain a stable, upright torso. - Control your arms as you bring them down to your sides, rather than letting them fall.
Difficulty
PrincipianteSimilar exercises
Variations and complementary movements
