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Male
Lateral Box Jump
Muscles involved
How to do it
1. Position yourself sideways next to a bench whose height is proportional to your knee. 2. Press with your heels and jump onto the bench, landing with your feet together and knees bent. 3. Maintain balance for a moment on the bench, contracting your glutes and core. 4. Jump to the other side of the bench and repeat the movement continuously.
Equipment required
Muscles worked
Tips
- Land softly with your knees bent. - Keep your core activated during the entire movement. - Choose a bench height appropriate for your level.
Difficulty
IntermedioSimilar exercises
Variations and complementary movements
